HealthNutz Physical Activity Ideas

Our friends at the C.H.I.P.S department at the Sports Science Institute of South Africa are producing one activity per day, Monday to Friday, that is part of their programme that they usually implement in previously and presently disadvantaged communities. These physical activity ideas have different focuses, i.e balance/gross motor skills,throwing.etc. They can be adapted to whatever you have available in your house.

These will be updated as C.H.I.P.S releases the activities. Please click on the titles below:

The First 4 Activities

Activities 5 & 6

Activity 7, 8, 9, 10


Alison Claassen, 26/03/2020


Christ Church Kenilworth  |  Cnr Summerley & Richmond Road  |  Tel: +27 (021) 797 6332  | E-mail:
Service Times: Sunday Worship  8.00am, 10.00am & 6.30pm  |  Wednesday Service: 10am   | Tuesday Quiet Service: 6.30pm (fortnightly)

Taryn Galloway, 06/05/2015